Command
		-Kara Tsuki x10

Both sides 	- Gyaku Tsuki x5
		- Oi Tsuki x5
Forward & Back	- Age Uke x5
Forward & Back	- Ude Uke x5
Forward & Back	- Uchi Uke x5
Forward & Back	- Shuto Uke x5
		- Mae Geri x5
Both Sides	- Keage x3
Both Sides	- Kekomi x3

Gohon Kumite (Jodan and Chudan)

Kata		- Heian Shodan