Command
 		- Oi Tsuki x5

Forward & Back	- Age Uke/Gyaku Tsuki x5
Forward & Back	- Ude Uke/Gyaku Tsuki x5
Forward & Back	- Uchi Uke/Gyaku Tsuki x5
Forward & Back	- Shuto Uke/Nukite x5
		- Mae Geri x5
Both Sides	- Keage x3
Both Sides	- Kekomi x3

Kihon Ippon Kumite 

Both Sides 2x Jodan
Both Sides 2x Chudan

Kata		- Heian Nidan