Command
		- Sanbon Tsuki x5
Turn		- Sanbon Tsuki x5 
Forward & Back	- Age Uke/Gyaku Tsuki/Gedan Barai x5
Forward & Back	- Ude Uke/Gyaku Tsuki/Gedan Barai x5
Forward & Back	- Uchi Uke/Gyaku Tsuki/Gedan Barai x5
Forward & Back	- Shuto Uke/Mae Geri(front leg)/Nukite x5
		- Mae Geri x5
Turn		- Mae Geri x5
Both Sides	- Keage x3
		- Kekomi (in Zenkutso Dachi) x3
		- Ren Geri, Mae Geri Chudan/Jodan x3
Turn		- Ren Geri, Mae Geri Chudan/Jodan x3
		- Mawashi Geri x3

Kihon Ippon Kumite 

Both Sides 2x Jodan
Both Sides 2x Chudan
Both Sides 2x Mae Geri
Both Sides 2x Kekomi

Kata		- Heian Sandan, Plus any previous Kata