Command
		- Sanbon Tsuki x5
Step Back	- Sanbon Tsuki x5 
Forward & Back	- Age Uke/Mae Geri/Gyaku Tsuki x5
Forward & Back	- Ude Uke/Empi/Uraken x5
Forward & Back	- Uchi Uke/Kizami Tsuki/Gyaku Tsuki x5
Forward & Back	- Shuto Uke/Mae Geri(front leg)/Nukite x5
		- Mae Geri/Oi Tsuki x5
Turn		- Mae Geri/Gyaku Tsuki x5
		- Ren Geri, Mae Geri Chudan/Jodan x5
Turn		- Ren Geri, Mae Geri Chudan/Jodan x5
		- Ren Geri, Mae Geri/Mawashi Geri x3
Turn		- Ren Geri, Mae Geri/Mawashi Geri x3
		- Ren Geri, Mae Geri/Kekomi x3
Turn		- Ren Geri, Mae Geri/Kekomi x3
		

Kihon Ippon Kumite* 

Both Sides 2x Jodan
Both Sides 2x Chudan
Both Sides 2x Mae Geri
Both Sides 2x Kekomi
*The same defence must not be repeated on the same side.

Kata		- Heian Yondan, Plus any previous Kata